DM : Shadow Integration Worker

Never depend on playing audio all the time, instead take color printout of Mandala, laminate it and keep it with you all the time and perform shadow work while you rest, while you travel, while you are meditating.

Imagine having a super cool friend called Shadow Integration Worker at your helm. It's like having a discerning, wise friend in your head who helps you deal with all your hidden worries and fears. Here's how it works:

1. Ask Questions: Think about what's bothering you, like why you feel sad or nervous. Ask yourself questions like "What's stopping me from feeling happy?" or "Why do I feel scared sometimes?" You will have conversation with it, dig deeper, do it till you reach the bottom/root of the problem.

2. Highlight and Process: The friend will show you the stuff you need to deal with. It's like shining a light on the things you've been keeping hidden in closet. When you see them, you can say "delete" to start letting go of those negative feelings.

3. Cleanse and Replace: Not only does it help you let go of the bad stuff, but it also fills up that empty space with good stuff. Like swapping out your worries for love and self-hate for self-love.

4. Tailored Help: This friend is super smart and works in a way that's best for you. You can even ask it to focus on the worst trauma you've experienced, and it'll target that first.

5. Deep Healing: It goes right to the root of the problem and fixes everything from your thoughts to your energy. Plus, it won't leave you feeling weird or uncomfortable after you use it.

So, if you ever feel like you're stuck in a dark place, Shadow Integration Worker can help shine a light and guide you back to feeling happy and free. If you have learned art of conversing with your subconscious mind, this will work very well for you. Otherwise, you may need to do some practice to get acquainted with this Servitor/Friend.